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Hi!
I'm Elsabé,
I'm a registered dietitian with a special interest in sport and lifestyle.
Whether an advanced athlete, a weekend warrior or just eager to start a healthy lifestyle. I aim to refine your approach to nutrition to upgrade your performance and wellbeing!
Services offered
Exercise and Performance Nutrition
- Sport specific nutritional guidance to improve performance, energy levels, endurance, strength, etc.
- Game/match/race day nutrition
- Managing gut issues in sport
- Body composition modification
- REDs and disordered eating support
- Injury recovery
Team and School Sport Support
- Educational talks and workshops
- Game day nutrition guidance and fuelling station set-up
- School hostel menu planning
- Custom plans, etc.
Nutrition Counselling and Education
- In-person and virtual consultations
- General healthy eating
- Medical nutrition therapy, i.e. nutritional management of medical conditions, e.g. diabetes, hypertension, allergies/intolerances, gastrointestinal tract conditions, etc.