REFINE nutrition
REFINE nutrition
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Welcome,

Welcome,Welcome,Welcome,

Are you ready to level up your game?

Learn More

Welcome,

Welcome,Welcome,Welcome,

Are you ready to level up your game?

Learn More
Hi!

I'm Elsabé,

I'm a registered dietitian with a special interest in sport and lifestyle.


Whether an advanced athlete, a weekend warrior or just eager to start a healthy lifestyle. I aim to refine your approach to nutrition to upgrade your performance and wellbeing!



Learn more about me

Services offered

Exercise & Performance Nutrition

Nutrition Counselling & Education

Exercise & Performance Nutrition

  • Sport specific nutritional guidance to improve performance, energy levels, endurance, strength, etc.
  • Game/match/race day nutrition
  • Managing gut issues in sport
  • Body composition modification
  • REDs and disordered eating support
  • Injury recovery

Team & School Sport Support

Nutrition Counselling & Education

Exercise & Performance Nutrition

  • Educational talks and workshops
  • Game day nutrition guidance and fuelling station set-up
  • School hostel menu planning
  • Custom plans, etc.

Nutrition Counselling & Education

Nutrition Counselling & Education

Nutrition Counselling & Education

  • In-person and virtual consultations
  • General healthy eating
  • Medical nutrition therapy, i.e. nutritional management of medical conditions, e.g. diabetes, hypertension, allergies/intolerances, gastrointestinal tract conditions, etc.

Contact Us

Message us on WhatsApp

WhatsApp: +27 79 109 2775 email: info@refinenutrition.co.za

2024 REFINE nutrition

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